Cauliflower Hummus

Mix up your average party dip with this healthy cauliflower spin on traditional hummus.

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3.5 by 3 people

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  • Makes: 18 servings
  • Serving Size: 2 tablespoons each
  • Makes: 2 1/3 cups
  • Prep: 25 mins
  • Cook: 10 mins
  • Chill: 2 hrs or up to 3 days

Cauliflower Hummus

Directions

  1. In a covered medium saucepan cook cauliflower in a small amount of boiling water about 10 minutes or until tender; drain. Transfer cauliflower to a bowl of ice water until cool; drain.
  2. In a food processor combine cooked cauliflower, tahini, olive oil, 1 teaspoon of the lemon peel, the lemon juice, garlic, cumin, and salt. Cover and process until mixture is smooth. Add the cilantro and process for 5 seconds. Transfer hummus to a serving bowl. Cover and chill for at least 2 hours or up to 8 hours.
  3. Just before serving, in a small bowl stir together the remaining 1 teaspoon lemon peel, and the crushed red pepper. Sprinkle lemon peel mixture and additional cilantro over hummus. Serve with flatbread, crackers, and/or vegetables.
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Nutrition Facts (Cauliflower Hummus)

  • Per serving:
  • 52 kcal ,
  • 3 g fat
  • (0 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 2 g monounsaturated fat ),
  • 0 mg chol. ,
  • 107 mg sodium ,
  • 5 g carb. ,
  • 1 g fiber ,
  • 1 g sugar ,
  • 1 g pro.
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3 Ratings

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