Cauliflower- and Rosemary-Crusted Pizza

Use this gluten-free pizza crust as the base for all your favorite toppings. We recommend pesto and veggies with fresh mozzarella cheese.

Cauliflower- and Rosemary-Crusted Pizza half covered with pesto, cheese, and vegetables
Photo: Blaine Moats
Prep Time:
25 mins
Bake Time:
26 mins
Total Time:
25 mins
1 pizza (6 wedges) (crust only)


  • 2 ½ cup cauliflower rice

  • 2 tablespoon water

  • 1 egg, lightly beaten

  • ¼ cup Gluten-Free Flour Mix*

  • ¼ cup almond meal

  • 6 cloves garlic, minced

  • 1 tablespoon chopped fresh rosemary

  • ¼ teaspoon sea salt

  • 2 tablespoon olive oil

  • Desired Pizza Toppings

Gluten-Free Flour Mix

  • 3 cup white rice flour

  • 3 cup potato starch

  • 2 cup sorghum flour

  • 4 teaspoon xanthan gum


  1. Preheat oven to 400°F. Line a 12-inch pizza pan with parchment paper.

  2. In a casserole dish combine cauliflower and the water. Microwave, covered, 3 to 4 minutes or until tender, stirring once or twice; cool. Place cauliflower on several layers of paper towels. Wrap towels around cauliflower and squeeze to remove excess liquid.

  3. In a large bowl combine next six ingredients (through salt). Stir in cauliflower. Spoon mixture onto prepared pizza pan and press into a 10-inch circle. Drizzle with oil.

  4. Bake 18 to 20 minutes or until golden; cool slightly. Using a spatula, loosen crust but do not remove from pan (this keeps the crust from sticking after the final baking).

  5. Top with desired pizza toppings. Bake 8 minutes more or until toppings are heated through. Cut into wedges.

Gluten-Free Flour Mix

  1. In a large airtight container whisk together rice flour, potato starch, sorghum flour, and xanthan gum. Cover and store at room temperature for up to 3 months.


Double or even triple this recipe to have our gluten-free flour mix on hand for future baking and cooking recipes.

Nutrition Facts (per serving)

117 Calories
8g Fat
10g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 117
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 5%
Cholesterol 31mg 10%
Sodium 120mg 5%
Total Carbohydrate 10g 4%
Total Sugars 1g
Protein 3g
Vitamin C 21.1mg 106%
Calcium 31mg 2%
Iron 0.6mg 4%
Potassium 158mg 3%
Folate, total 28.6mcg
Vitamin B-12 0.1mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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