Recipes and Cooking Spinach-Feta Bake 3.9 (7) This rich vegetable side dish pairs well with a light main dish, such as grilled fish or chicken. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on December 15, 2001 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Bake Time: 30 mins Total Time: 50 mins Servings: 6 Jump to Nutrition Facts Ingredients Nonstick cooking spray ¾ cup chopped onion 3 cloves garlic, minced 1 teaspoon olive oil or cooking oil 2 10 ounce packages frozen chopped spinach, thawed and well-drained 1 cup low-fat cottage cheese, drained 1 cup crumbled feta cheese (4 ounces) ½ cup refrigerated or frozen egg product, thawed 1 tablespoon snipped fresh oregano or 1 teaspoon dried oregano, crushed ¼ teaspoon coarsely ground black pepper ¼ cup finely shredded Parmesan cheese 2 tablespoon fine dry bread crumbs Directions Lightly coat a 9-inch pie plate with cooking spray; set aside. In a medium saucepan cook onion and garlic in hot oil until onion is tender. Stir spinach, drained cottage cheese, feta cheese, egg product, oregano, and black pepper into onion mixture. Spoon the spinach mixture into the prepared pie plate. In a small bowl combine Parmesan cheese and bread crumbs; sprinkle over spinach mixture. Bake, uncovered, in a 350 degree F oven for 30 to 35 minutes or until a knife inserted near center comes out clean. To serve, cut into wedges. Makes 6 servings. Rate it Print Nutrition Facts (per serving) 157 Calories 7g Fat 8g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 157 % Daily Value * Total Fat 7g 9% Saturated Fat 4g 20% Cholesterol 24mg 8% Sodium 621mg 27% Total Carbohydrate 8g 3% Total Sugars 3g Protein 14g Vitamin C 8.3mg 42% Calcium 252.4mg 19% Iron 1.1mg 6% Potassium 116mg 2% Folate, total 24.2mcg Vitamin B-12 0.8mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.