Recipes and Cooking Breakfast and Brunch Recipes Breakfast Casseroles Ham and Asparagus Strata 5.0 (2) Add your rating & review Breakfast casseroles often serve an army, but not this just-for-two recipe. While we call for ham, feel free to try this with leftover chicken or turkey instead if you prefer. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 14, 2011 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Chill Time: 2 hrs Bake Time: 25 mins Total Time: 2 hrs 45 mins Servings: 2 Jump to Nutrition Facts Ingredients 1 English muffin, split and torn or cut into bite-size pieces ¼ cup coarsely chopped cooked ham ½ cup cooked cut asparagus or broccoli florets 2 slices process Swiss cheese (3/4 ounce each), torn 2 tablespoon dairy sour cream 1 tablespoon finely chopped onion 1 teaspoon Dijon-style mustard or prepared mustard ⅛ teaspoon caraway seeds (optional) Dash black pepper ½ cup milk 1 slightly beaten egg Directions Place half of the English muffin pieces in 2 lightly greased 10-ounce custard cups. Sprinkle with ham. Top with asparagus and cheese. Add the remaining English muffin pieces. In a small bowl combine the sour cream, onion, mustard, caraway seeds (if desired), and black pepper. Gradually stir in milk and beaten egg. Pour evenly over the layers in the custard cups. Lightly press with the back of a spoon to thoroughly moisten English muffin pieces. Cover and refrigerate for 2 to 24 hours. Bake, uncovered, in a 325° oven for 25 to 28 minutes or until an instant-read thermometer inserted in the center registers 160°. Rate it Print Nutrition Facts (per serving) 283 Calories 14g Fat 20g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 283 % Daily Value * Total Fat 14g 18% Saturated Fat 7g 35% Cholesterol 146mg 49% Sodium 531mg 23% Total Carbohydrate 20g 7% Total Sugars 4g Protein 19g Vitamin C 5.9mg 30% Calcium 363.5mg 28% Iron 1.8mg 10% Potassium 357mg 8% Folate, total 92.7mcg Vitamin B-12 1mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.