When you're cooking Paleo recipes, cassava flour (made from yuca root) can be a huge lifesaver. You can use it as a Paleo-approved replacement for grain flour to make yummy recipes like these Paleo pancakes!

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a medium bowl whisk together flour, baking powder, and salt. In a small bowl whisk together coconut milk, water, egg, maple syrup, and oil. Add to flour mixture. Stir just until combined.

  • For each pancake, spoon about 1/4 cup batter onto a hot, lightly oiled griddle. Spread batter if necessary. Cook over medium 2 to 3 minutes per side or until pancakes are golden brown; turn over when surfaces are bubbly and edges are slightly dry. Serve warm. Serve with additional maple syrup.

Nutrition Facts

138 calories; 6 g total fat; 4 g saturated fat; 0 g polyunsaturated fat; 2 g monounsaturated fat; 31 mg cholesterol; 339 mg sodium. 26 mg potassium; 19 g carbohydrates; 2 g fiber; 4 g sugar; 2 g protein; 0 g trans fatty acid; 45 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 4 mcg folate; 0 mcg vitamin b12; 79 mg calcium; 1 mg iron;