When you're cooking Paleo recipes, cassava flour (made from yuca root) can be a huge lifesaver. You can use it as a Paleo-approved replacement for grain flour to make yummy recipes like these Paleo pancakes!

Source: Better Homes and Gardens

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Credit: Brie Passano

Recipe Summary test

prep:
15 mins
cook:
4 mins
total:
19 mins
Servings:
6
Yield:
6 pancakes
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl whisk together flour, baking powder, and salt. In a small bowl whisk together coconut milk, water, egg, maple syrup, and oil. Add to flour mixture. Stir just until combined.

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  • For each pancake, spoon about 1/4 cup batter onto a hot, lightly oiled griddle. Spread batter if necessary. Cook over medium 2 to 3 minutes per side or until pancakes are golden brown; turn over when surfaces are bubbly and edges are slightly dry. Serve warm. Serve with additional maple syrup.

Nutrition Facts

138 calories; fat 6g; cholesterol 31mg; saturated fat 4g; carbohydrates 19g; mono fat 2g; insoluble fiber 2g; sugars 4g; protein 2g; vitamin a 45IU; riboflavin 0.1mg; folate 3.9mcg; vitamin b12 0.1mcg; sodium 339mg; potassium 26mg; calcium 79mg; iron 0.5mg.
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