• 7 Ratings
Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small saucepan bring water to boiling. Add carrots; cover and cook for 10 to 15 minutes or until very tender, adding ginger slices for the last 2 minutes of cooking. Remove from the heat and add tea bags. Cover and steep for 4 minutes.

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  • Remove tea bags, squeezing out all the tea. Remove ginger slices. Set pan on a hot pad in the refrigerator for 10 minutes. Transfer carrot mixture to a blender. Add mango, honey, and chia (if using). Cover and blend until smooth. Pour into glasses to serve.

Nutrition Facts

69 calories; 0 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 0 mg cholesterol; 27 mg sodium. 303 mg potassium; 17 g carbohydrates; 2 g fiber; 14 g sugar; 1 g protein; 0 g trans fatty acid; 5988 IU vitamin a; 32 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 50 mcg folate; 0 mcg vitamin b12; 19 mg calcium; 0 mg iron;

Reviews

7 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1