Rating: 3.5 stars
7 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 1
  • 1 star values: 1
  • 7 Ratings
Source: Better Homes and Gardens

Gallery

Credit: Adam Albright

Recipe Summary

prep:
10 mins
cook:
10 mins
stand:
4 mins
chill:
10 mins
total:
34 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small saucepan bring water to boiling. Add carrots; cover and cook for 10 to 15 minutes or until very tender, adding ginger slices for the last 2 minutes of cooking. Remove from the heat and add tea bags. Cover and steep for 4 minutes.

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  • Remove tea bags, squeezing out all the tea. Remove ginger slices. Set pan on a hot pad in the refrigerator for 10 minutes. Transfer carrot mixture to a blender. Add mango, honey, and chia (if using). Cover and blend until smooth. Pour into glasses to serve.

Nutrition Facts

69 calories; carbohydrates 17g; insoluble fiber 2g; sugars 14g; protein 1g; vitamin a 5988IU; vitamin c 31.8mg; riboflavin 0.1mg; niacin equivalents 0.9mg; vitamin b6 0.1mg; folate 50.2mcg; sodium 27mg; potassium 303mg; calcium 19mg; iron 0.3mg.
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