• 3 Ratings

Use this Carrot Hummus recipe as a sandwich spread or a healthy snack. Just add cucumber and celery slices, toasted baguette slices, or pita wedges.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • In a small saucepan, cook chopped carrot, covered, in a small amount of boiling water for 6 to 8 minutes or until tender; drain.

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  • In a food processor, combine cooked carrot, beans, tahini, lemon juice, garlic, cumin, and salt. Cover and process until smooth. Transfer to a small serving bowl. Stir in parsley.

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Instructions Checklist
Instructions Checklist
  • Cover and chill for at least 1 hour. If necessary, stir in enough water, 1 tablespoon at a time, to reach dipping consistency. If desired, garnish with carrot and/or lemon peel strips. Serve with assorted dippers.

Make-Ahead Directions:

Prepare as directed, except cover and store in the refrigerator for up to 3 days.

Nutrition Facts

60 calories; 2 g total fat; 0 g saturated fat; 0 mg cholesterol; 124 mg sodium. 8 g carbohydrates; 2 g fiber; 1 g sugar; 2 g protein; 2381 IU vitamin a; 3 mg vitamin c; 20 mg calcium; 1 mg iron;

Reviews

3 Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 3
  • 2 star values: 0
  • 1 star values: 0