Recipes and Cooking Carrot Cake Smoothies No high speed blender? No problem. Just start with steamed and cooled carrots instead of raw to easily mix up this cake-flavored smoothie recipe. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on August 1, 2018 Print Share Share Tweet Pin Email Photo: Carson Downing Total Time: 10 mins Servings: 2 Jump to Nutrition Facts Ingredients 1 cup orange juice 1 cup milk or non-dairy milk 1 cup nonfat plain Greek yogurt 1 frozen cut-up banana 1 medium carrot, cooked ¼ cup uncooked rolled oats 2 tablespoon almond butter or sunflower seed butter Directions In a blender combine all ingredients in order given. Cover and blend until smooth. Print Nutrition Facts (per serving) 387 Calories 13g Fat 51g Carbs 21g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 387 % Daily Value * Total Fat 13g 17% Saturated Fat 3g 15% Cholesterol 10mg 3% Sodium 158mg 7% Total Carbohydrate 51g 19% Total Sugars 31g Protein 21g Vitamin C 69.1mg 346% Calcium 366mg 28% Iron 1.7mg 9% Potassium 840mg 18% Folate, total 69mcg Vitamin B-12 0.6mcg Vitamin B-6 0.4mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.