Recipes and Cooking Carrot Cake Refrigerator Oatmeal 4.0 (34) 1 Review Give overnight oats a dessert-inspired twist with this carrot cake version. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on September 1, 2014 Print Rate It Share Share Tweet Pin Email Photo: Karla Conrad Prep Time: 10 mins Total Time: 10 mins Servings: 2 Yield: 1 3/4 cups Jump to Nutrition Facts Ingredients 1 6 ounce carton plain low-fat yogurt or one 5.3-ounce carton plain whole-milk Greek yogurt ⅔ cup regular rolled oats ⅔ cup milk ⅓ cup finely shredded carrot (1 small) 2 tablespoon raisins or dried cranberries 2 tablespoon crushed pineapple 2 tablespoon pure maple syrup 1 tablespoon chia seeds or flax seed meal (optional) ¼ teaspoon ground cinnamon 2 tablespoon chopped walnuts, toasted Crushed pineapple Directions In a medium bowl combine yogurt, oats, milk, carrot, raisins, the 2 tablespoons pineapple, the maple syrup, chia seeds (if desired), and cinnamon. Transfer mixture to a pint jar with a lid or two half-pint jars with lids. Cover and chill overnight or up to 3 days. To serve, spoon oatmeal into a cereal bowl(s). Top with walnuts and additional pineapple. Tips If you like, set aside 1 to 2 tablespoons of the yogurt and serve on top of oatmeal with a drizzle of pure maple syrup Rate it Print Nutrition Facts (per serving) 352 Calories 10g Fat 57g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 352 % Daily Value * Total Fat 10g 13% Saturated Fat 3g 15% Cholesterol 12mg 4% Sodium 116mg 5% Total Carbohydrate 57g 21% Total Sugars 36g Protein 12g Vitamin C 3.4mg 17% Calcium 345mg 27% Iron 1.8mg 10% Potassium 521mg 11% Folate, total 24.9mcg Vitamin B-12 0.9mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.