Recipes and Cooking Carrot and Chickpea Skillet 5.0 (1) 1 Review Briefly toasting chickpeas crisps them and develops brown bits in the pan that help flavor the skillet chicken dish. The chickpeas' starches also help thicken the sauce at the end. By Anna Kovel Anna Kovel Website Anna Kovel is a food expert with over two decades of experience working in culinary development, from recipe creation to food styling. She shares her knowledge across her website as well as in major publications like Better Homes & Gardens and Gather Journal. Learn about BHG's Editorial Process Published on March 7, 2019 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Total Time: 35 mins Servings: 4 Yield: 6 1/2 cups Jump to Nutrition Facts Ingredients 3 tablespoon olive oil 2 15 ounce cans chickpeas (garbanzo beans), rinsed and drained 1 pound carrots, peeled and sliced 1/4-inch thick 2 cup cauliflower florets 1 teaspoon smoked paprika 1 teaspoon ground cumin ½ teaspoon salt 1 cup vegetable broth ½ cup orange juice Chopped fresh mint Directions In a 12-inch skillet heat 2 tablespoons olive oil over medium-high. Add chickpeas; cook 4 minutes or until lightly browned, stirring occasionally. Remove chickpeas from skillet; set aside. Add 1 tablespoon olive oil to skillet. Add carrots, cauliflower, paprika, cumin, and 1/2 tsp. salt. Cook 5 minutes or until carrots and cauliflower are just tender, stirring occasionally. Add broth and orange juice. Bring to boiling; reduce heat. Boil gently, uncovered, 10 minutes. Stir in chickpeas; heat through. If desired, sprinkle with mint. Makes 4 servings. Rate it Print Nutrition Facts (per serving) 415 Calories 15g Fat 58g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 415 % Daily Value * Total Fat 15g 19% Saturated Fat 2g 10% Sodium 771mg 34% Total Carbohydrate 58g 21% Total Sugars 14g Protein 14g Vitamin C 47.1mg 236% Calcium 128mg 10% Iron 3.7mg 21% Potassium 892mg 19% Folate, total 140.1mcg Vitamin B-6 0.5mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.