Caribbean Whitefish with Mango-Orange Relish

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  • Makes: 6 servings
  • Serving Size: 1 fish fillet plus 1/3 cup relish
  • Makes: 6 fish fillets and 2 cups relish
  • Prep: 25 mins
  • Chill: 2 hrs to 4 hrs
  • Cook: 12 mins

Caribbean Whitefish with Mango-Orange Relish

Directions

  1. For relish, juice one of the oranges. Peel and section the remaining 2 oranges. In a medium bowl combine the oranges, orange juice, and the next four ingredients (through cilantro). Cover and chill 2 to 4 hours.
  2. Thaw fish, if frozen. Rinse and pat dry. Preheat oven to 300 degrees F. Lightly season fish with salt and pepper. On waxed paper or in a shallow dish stir together flour and cardamom. Dip fish into flour mixture, turning to coat.
  3. In a 12-inch nonstick skillet melt 2 tablespoons of the butter over medium-high heat. Add half of the fish; cook 6 to 8 minutes or until fish is golden and flakes easily, turning once. Keep warm in oven while cooking remaining fish in remaining 2 tablespoons butter. Serve with relish and sprinkle with chives.
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Nutrition Facts (Caribbean Whitefish with Mango-Orange Relish)

  • Per serving:
  • 334 kcal ,
  • 12 g fat
  • (6 g sat. fat ,
  • 2 g polyunsaturated fat ,
  • 3 g monounsaturated fat ),
  • 98 mg chol. ,
  • 436 mg sodium ,
  • 18 g carb. ,
  • 2 g fiber ,
  • 10 g sugar ,
  • 37 g pro.
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