Caraway Whole-Roasted Cauliflower

Let cauliflower take center stage by roasting it whole--just like a big piece of meat. For an appetizer, slice into pieces and serve with dried fruit, pickles, mustard, and rye toasts.

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  • Makes: 4 servings
  • Serving Size: 1/4 head cauliflower
  • Makes: 1 head cauliflower
  • Hands On: 30 mins
  • Total Time: 1 hr 15 mins

Caraway Whole-Roasted Cauliflower

Directions

  1. Preheat oven to 425 degrees F. In a small bowl whisk together olive oil, mustard, caraway seeds, and salt. Spread caraway mixture over the cauliflower. Place water into an 8- to 10-inch cast iron or other oven-going skillet. Place cauliflower in skillet; cover with foil. Bake for 30 minutes. Meanwhile, in a small bowl combine the onion, vinegar, sugar, and salt; set aside, stirring occasionally.
  2. Uncover cauliflower and increase oven temperature to 450 degrees F. Continue roasting, uncovered, 30 minutes more or until golden brown and tender. Serve with prepared pickled red onions, dried apricots, and, If desired, additional mustard and rye bread.
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Nutrition Facts (Caraway Whole-Roasted Cauliflower)

  • Per serving:
  • 115 kcal ,
  • 7 g fat
  • (1 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 5 g monounsaturated fat ),
  • 0 mg chol. ,
  • 390 mg sodium ,
  • 12 g carb. ,
  • 3 g fiber ,
  • 7 g sugar ,
  • 2 g pro.
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