Recipes and Cooking Caraway-Sauerkraut Beer Bread By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on October 14, 2013 Print Share Share Tweet Pin Email Photo: Jenna VanGrowski Prep Time: 15 mins Slow Cook Time: 3 hrs Cool Time: 10 mins Total Time: 3 hrs 25 mins Servings: 12 Yield: 1 loaf (12 to 16 servings) Jump to Nutrition Facts Ingredients Nonstick cooking spray 3 cup bread flour 2 tablespoon ground flax seeds 1 tablespoon baking powder 1 tablespoon caraway seeds 1 teaspoon sugar ½ teaspoon salt ½ teaspoon baking soda 1 12 ounce can wheat beer ½ cup sauerkraut, drained and chopped 2 tablespoon Dijon-style mustard Directions Coat a 3-quart slow cooker with cooking spray; set aside. In a large bowl stir together flour, flax seeds, baking powder, caraway seeds, sugar, salt, and baking soda. Make a well in the center of flour mixture; set aside. In a medium bowl combine beer, sauerkraut, and mustard. Add beer mixture all at once to flour mixture; stir just until combined (batter will be sticky). Spoon batter into the prepared cooker, pressing batter to edges and smoothing top. Cover and cook on high-heat setting for 3 to 3-1/2 hours or until a wooden toothpick inserted near the center comes out clean. Turn off cooker. Carefully remove lid so condensation from lid does not drip onto bread. Cover opening of slow cooker completely with paper towels; place lid on top. Cool for 10 to 15 minutes. Run a knife around edges of cooker; remove bread from cooker. Cool completely on a wire rack. Print Nutrition Facts (per serving) 149 Calories 1g Fat 28g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 12 Calories 149 % Daily Value * Total Fat 1g 1% Sodium 367mg 16% Total Carbohydrate 28g 10% Total Sugars 1g Protein 5g Vitamin C 1.8mg 9% Calcium 101mg 8% Iron 2mg 11% Potassium 66mg 1% Folate, total 68.5mcg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.