Cajun Shrimp and Sausage Stir-Fry
There is no great mystery to preparing okra. Simply wash the pods and trim off the tough stems into this cajun shrimp stir-fry.
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Cajun Shrimp and Sausage Stir-Fry
Directions
- Thaw shrimp, if frozen. Rinse shrimp; pat dry with paper towels.
- In an extra-large wok or skillet heat 1 Tbsp. oil over medium-high heat. Add shrimp and sausage; cook and stir 2 to 3 minutes or until shrimp turn opaque. Remove shrimp and sausage from wok.
- Heat the remaining 1 Tbsp. oil over medium-high heat. Add garlic, Cajun seasoning, and thyme; cook and stir 30 seconds. Add okra; cook and stir 1 minute. Add sweet pepper, onion, and celery; cook and stir 2 to 3 minutes or until crisp-tender. Add tomatoes and hot pepper sauce; cook and stir 1 to 2 minutes or until tomatoes begin to soften. Return shrimp and sausage to wok along with any juices; heat through. Serve over rice with lemon wedges and top with parsley.
From the Test Kitchen
Produce Prep
There is no great mystery to preparing okra. Simply wash the pods and trim off the tough stems. Slice pods. Stir-frying okra in a very hot skillet reduces its natural stickiness.
Nutrition Facts (Cajun Shrimp and Sausage Stir-Fry)
- Per serving:
- 383 kcal ,
- 17 g fat
- (4 g sat. fat ,
- 2 g polyunsaturated fat ,
- 5 g monounsaturated fat ),
- 79 mg chol. ,
- 641 mg sodium ,
- 36 g carb. ,
- 7 g fiber ,
- 5 g sugar ,
- 24 g pro.