Cajun Shrimp and Sausage Stir-Fry
There is no great mystery to preparing okra. Simply wash the pods and trim off the tough stems into this cajun shrimp stir-fry.
Source: Better Homes and Gardens
Gallery
Credit: Jason Donnelly
Recipe Summary
Ingredients
Directions
Produce Prep
There is no great mystery to preparing okra. Simply wash the pods and trim off the tough stems. Slice pods. Stir-frying okra in a very hot skillet reduces its natural stickiness.
Nutrition Facts
Per Serving:
383 calories; fat 17g; cholesterol 79mg; saturated fat 4g; carbohydrates 36g; mono fat 5g; poly fat 2g; insoluble fiber 7g; sugars 5g; protein 24g; vitamin a 2006.8IU; vitamin c 80.4mg; thiamin 0.3mg; riboflavin 0.1mg; niacin equivalents 2.8mg; vitamin b6 0.5mg; folate 67.6mcg; sodium 641mg; potassium 621mg; calcium 149mg; iron 2.2mg.