• 14 Ratings

This dumpling-topped shrimp casserole brings a taste of New Orleans to your kitchen no matter where you live. The corn bread dumplings on top of this shrimp recipe make it extra special.

Source: Better Homes and Gardens
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Cajun Shrimp and Corn Bread Casserole

Ingredients

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Directions

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  • Thaw shrimp, if frozen. Preheat oven to 400°F. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry with paper towels. In a large bowl combine shrimp and 1/2 teaspoon of the Cajun seasoning; toss gently to coat. Set aside.

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  • In a 10-inch cast-iron skillet or large oven-going skillet, cook sweet peppers, celery, and onion in hot oil over medium-high heat for 5 to 7 minutes or until vegetables are tender, stirring frequently. Add shrimp and garlic. Cook and stir for 2 to 3 minutes or until shrimp are opaque.

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  • Stir in black-eyed peas, tomatoes, and the remaining 1/2 teaspoon Cajun seasoning. Spread mixture in an even layer. Drop Corn Bread Dumplings into eight mounds on top of shrimp mixture.

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  • Bake, uncovered, for 15 to 18 minutes or until a toothpick inserted in centers of dumplings comes out clean. Let stand for 5 minutes before serving. If desired, sprinkle with parsley.

Nutrition Facts (Cajun Shrimp and Corn Bread Casserole)

336 calories; 10 g total fat; 1 g saturated fat; 3 g polyunsaturated fat; 5 g monounsaturated fat; 122 mg cholesterol; 496 mg sodium. 425 mg potassium; 42 g carbohydrates; 6 g fiber; 8 g sugar; 21 g protein; 0 g trans fatty acid; 534 IU vitamin a; 40 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 48 mcg folate; 1 mcg vitamin b12; 131 mg calcium; 3 mg iron;

Corn Bread Dumplings

Ingredients

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Directions

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  • In a medium bowl stir together flour, cornmeal, sugar, baking powder, and salt. In a small bowl combine egg, milk, and oil. Add egg mixture all at once to flour mixture; stir just until moistened.

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Reviews

14 Ratings
  • 5 star values: 10
  • 4 star values: 4
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0