Cajun-Flavor Catfish

4.0
(22)

A fun and flavorful twist on a traditional seafood meal, our Cajun-Flavor Catfish creates a jam packed cajun spice with the perfect blend of oregano, red pepper and cumin for any freshly prepared catfish fillet.

Prep Time:
10 mins
Bake Time:
15 mins
Total Time:
25 mins
Servings:
4

Ingredients

  • 4 fresh or frozen catfish filets (approximately 8 oz. each)

  • 1 tablespoon ground black pepper

  • 1 tablespoon dried oregano, crushed

  • 2 - 3 teaspoon seasoned salt

  • 2 teaspoon onion powder

  • 1 teaspoon crushed red pepper

  • ¾ teaspoon chili powder

  • ½ teaspoon ground cumin

Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels.

  2. Preheat oven to 350°F. For Cajun seasoning, stir together black pepper, oregano, seasoned salt, onion powder, crushed red pepper, chili powder, and cumin. Set aside 1 tablespoon of the seasoning. (Store remaining seasoning in an airtight container at room temperature for up to 1 month; use on fish or pork.)

  3. Coat both sides of the fish fillets with the reserved 1 tablespoon seasoning. Arrange fish in a single layer in a greased baking dish.

  4. Bake for 15 to 18 minutes or until fish flakes easily with a fork, turning once halfway through baking.

Nutrition Facts (per serving)

233 Calories
13g Fat
1g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 233
% Daily Value *
Total Fat 13g 17%
Saturated Fat 3g 15%
Cholesterol 79mg 26%
Sodium 283mg 12%
Total Carbohydrate 1g 0%
Protein 27g
Vitamin C 1.2mg 6%
Calcium 20.2mg 2%
Iron 1.1mg 6%

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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