Recipes and Cooking Cajun-Flavor Catfish 4.0 (22) A fun and flavorful twist on a traditional seafood meal, our Cajun-Flavor Catfish creates a jam packed cajun spice with the perfect blend of oregano, red pepper and cumin for any freshly prepared catfish fillet. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on June 2, 2011 Print Share Share Tweet Pin Email Prep Time: 10 mins Bake Time: 15 mins Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Ingredients 4 fresh or frozen catfish filets (approximately 8 oz. each) 1 tablespoon ground black pepper 1 tablespoon dried oregano, crushed 2 - 3 teaspoon seasoned salt 2 teaspoon onion powder 1 teaspoon crushed red pepper ¾ teaspoon chili powder ½ teaspoon ground cumin Directions Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Preheat oven to 350°F. For Cajun seasoning, stir together black pepper, oregano, seasoned salt, onion powder, crushed red pepper, chili powder, and cumin. Set aside 1 tablespoon of the seasoning. (Store remaining seasoning in an airtight container at room temperature for up to 1 month; use on fish or pork.) Coat both sides of the fish fillets with the reserved 1 tablespoon seasoning. Arrange fish in a single layer in a greased baking dish. Bake for 15 to 18 minutes or until fish flakes easily with a fork, turning once halfway through baking. Print Nutrition Facts (per serving) 233 Calories 13g Fat 1g Carbs 27g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 233 % Daily Value * Total Fat 13g 17% Saturated Fat 3g 15% Cholesterol 79mg 26% Sodium 283mg 12% Total Carbohydrate 1g 0% Protein 27g Vitamin C 1.2mg 6% Calcium 20.2mg 2% Iron 1.1mg 6% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.