• 22 Ratings

A fun and flavorful twist on a traditional seafood meal, our Cajun-Flavor Catfish creates a jam packed cajun spice with the perfect blend of oregano, red pepper and cumin for any freshly prepared catfish fillet.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels.

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  • Preheat oven to 350°F. For Cajun seasoning, stir together black pepper, oregano, seasoned salt, onion powder, crushed red pepper, chili powder, and cumin. Set aside 1 tablespoon of the seasoning. (Store remaining seasoning in an airtight container at room temperature for up to 1 month; use on fish or pork.)

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  • Coat both sides of the fish fillets with the reserved 1 tablespoon seasoning. Arrange fish in a single layer in a greased baking dish.

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  • Bake for 15 to 18 minutes or until fish flakes easily with a fork, turning once halfway through baking.

Nutrition Facts

233 calories; 13 g total fat; 3 g saturated fat; 79 mg cholesterol; 283 mg sodium. 1 g carbohydrates; 0 g fiber; 27 g protein; 146 IU vitamin a; 1 mg vitamin c; 20 mg calcium; 1 mg iron;

Reviews

22 Ratings
  • 5 star values: 12
  • 4 star values: 3
  • 3 star values: 3
  • 2 star values: 4
  • 1 star values: 0