Cacio e Pepe Farinata


In Liguria, a northwestern region of Italy, you'll find farinata sold on almost every street corner. Here, Sheela combines that snack with cacio e pepe (aka cheese and pepper pasta) for a gluten-free side dish.

Cacio e Pepe Farinata
Photo: Carson Downing
Hands On Time:
10 mins
Total Time:
50 mins


  • 1 cup chickpea flour

  • 1 cup water

  • 3 tablespoon olive oil

  • ½ teaspoon kosher salt

  • Finely shredded Pecorino Romano cheese

  • Freshly ground black pepper


  1. In a medium bowl whisk together chickpea flour, 1 cup water, 1 tablespoon of the olive oil, and 1/2 teaspoon kosher salt until smooth. Cover and let rest at room temperature 30 minutes to 2 hours. (Or refrigerate up to 12 hours. To take the chill off, leave on the counter while oven preheats.)

  2. Place a rack in top third of oven and preheat broiler. Place a 10-inch cast-iron skillet in oven and let it sit under broiler 5 minutes. While skillet heats, skim off and discard foam on surface of batter.

  3. Carefully remove hot skillet from oven. Add remaining 2 tablespoons olive oil to skillet and carefully swirl to coat the bottom. Pour batter into skillet and return it to oven. Broil until edges are set, center is firm, and top is lightly browned in spots, 6 to 10 minutes.

  4. Remove from oven. Shower with Pecorino Romano, then top with several grinds of black pepper. Let cool 5 minutes, then carefully slide a flat spatula under the farinata and transfer to a cutting board. Slice into wedges and serve warm. Serves 4.

Nutrition Facts (per serving)

207 Calories
14g Fat
14g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 207
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3g 15%
Cholesterol 6mg 2%
Sodium 276mg 12%
Total Carbohydrate 14g 5%
Total Sugars 3g
Protein 7g
Calcium 69mg 5%
Iron 1.2mg 7%
Potassium 209mg 4%
Folate, total 100.9mcg
Vitamin B-12 0.1mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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