Cabbage and Apple Farro Toss

This crunchy combination of cabbage, apples, and bacon mixed with ancient grain farro is a delicious side that can be on your table in less than 30 minutes.

Cabbage and Apple Farro Toss
Photo: Brie Passano
Total Time:
25 mins
Servings:
6
Yield:
4 cups

Ingredients

  • 3 cup shredded green cabbage

  • 1 apple, cored and chopped

  • ½ cup chopped onion

  • 3 slices bacon, chopped

  • 2 cup cooked farro, wild rice blend, or barley

  • 2 tablespoon cider vinegar

  • 1 teaspoon honey

  • 1 teaspoon Dijon-style mustard

  • Salt and black pepper

Directions

  1. In an extra-large skillet cook cabbage, apple, onion, and bacon over medium heat about 6 minutes or until tender and bacon is crisp, stirring occasionally.

  2. Add farro to cabbage mixture in skillet. Stir in vinegar, honey, and mustard; stir to combine. Season to taste with salt and pepper.

Nutrition Facts (per serving)

221 Calories
8g Fat
29g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 221
% Daily Value *
Total Fat 8g 10%
Saturated Fat 3g 15%
Cholesterol 13mg 4%
Sodium 249mg 11%
Total Carbohydrate 29g 11%
Total Sugars 6g
Protein 7g
Vitamin C 15.2mg 76%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 154mg 3%
Folate, total 18.5mcg
Vitamin B-12 0.1mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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