Recipes and Cooking Butternut Squash and Chickpea Curry 3.9 (18) 5 Reviews Green curry paste is a blend of lemongrass, green chiles, and Thai ginger. It gives the dish just enough heat. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 1, 2015 Print Rate It Share Share Tweet Pin Email Photo: Blaine Moats Total Time: 30 mins Servings: 4 Jump to Nutrition Facts Ingredients 1 tablespoon coconut oil 1 large onion, chopped (1 cup) 2 cloves garlic, thinly sliced 1 14 ounce can unsweetened coconut milk ¼ cup green curry paste 1 medium butternut squash (2 to 2 1/2 pounds), peeled and cut in 1 1/2-inch pieces (about 6 cups) 1 15-16 ounce can chickpeas (garbanzo beans), rinsed and drained ⅓ cup chopped fresh cilantro Directions In a very large skillet heat coconut oil over medium heat. Add onion and garlic; cook and stir over medium heat for 3 minutes or until softened. Add coconut milk and curry paste and bring to boiling, stirring constantly. Add squash; return to boiling. Reduce heat and simmer, covered, for 12 to 15 minutes or until squash is tender, stirring occasionally. Stir in beans and cilantro; heat through. Topping Tips: Serve with jasmine rice, top with additional fresh cilantro and add a squeeze of lime juice. Rate it Print Nutrition Facts (per serving) 402 Calories 22g Fat 46g Carbs 7g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 402 % Daily Value * Total Fat 22g 28% Saturated Fat 18g 90% Sodium 1061mg 46% Total Carbohydrate 46g 17% Total Sugars 11g Protein 7g Vitamin C 51.6mg 258% Calcium 145mg 11% Iron 3.9mg 22% Potassium 940mg 20% Folate, total 87.7mcg Vitamin B-6 0.8mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.