Butternut Coconut Rice with Thai Seasoned Chicken
Source: Better Homes and Gardens
Credit: Andy Lyons
Save time! Look for riced butternut squash at your local supermarket.
Chile peppers contain oils that can irritate your skin and eyes. Wear plastic or rubber gloves when working with them.
282 calories; total fat 13g; saturated fat 5g; polyunsaturated fat 1g; monounsaturated fat 6g; cholesterol 62mg; sodium 714mg; potassium 810mg; carbohydrates 19g; fiber 3g; sugar 5g; protein 22g; trans fatty acid 0g; vitamin a 15021IU; vitamin c 37mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 10mg; vitamin b6 1mg; folate 49mcg; vitamin b12 0mcg; calcium 77mg; iron 2mg.