All the taste, without so many calories. This buffalo cauliflower is crispy, spicy, and better for you than the average buffalo wing.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 450°F. Generously coat a large baking sheet with nonstick cooking spray; set aside.

  • In a large bowl whisk together flour, milk, garlic powder, salt, paprika, cumin, and pepper. Add cauliflower florets; toss to coat. Spread evenly onto prepared baking sheet. Bake for 15 minutes, turning once.

  • Meanwhile, in a large bowl stir together melted butter and hot sauce. Add baked cauliflower and toss to coat. Return cauliflower to baking sheet. Bake for another 20-25 minutes or until crispy, turning once.

  • If desired, serve with ranch dressing.

Reviews (1)

40 Ratings
  • 5 star values: 19
  • 4 star values: 5
  • 3 star values: 6
  • 2 star values: 2
  • 1 star values: 8
Rating: Unrated