Buffalo Cauliflower


All the taste, without so many calories. This buffalo cauliflower is crispy, spicy, and better for you than the average buffalo wing.

Prep Time:
15 mins
Bake Time:
35 mins
Total Time:
50 mins
4 cups


  • 1 medium head cauliflower, cut into large florets

  • ½ cup flour

  • ½ cup milk

  • 1 teaspoon garlic powder

  • ½ teaspoon salt

  • ½ teaspoon paprika

  • ¼ teaspoon ground cumin

  • ¼ teaspoon ground black pepper

  • 2 tablespoon butter, melted

  • cup bottled cayenne pepper sauce

  • Ranch dressing (optional)


  1. Preheat oven to 450°F. Generously coat a large baking sheet with nonstick cooking spray; set aside.

  2. In a large bowl whisk together flour, milk, garlic powder, salt, paprika, cumin, and pepper. Add cauliflower florets; toss to coat. Spread evenly onto prepared baking sheet. Bake for 15 minutes, turning once.

  3. Meanwhile, in a large bowl stir together melted butter and hot sauce. Add baked cauliflower and toss to coat. Return cauliflower to baking sheet. Bake for another 20-25 minutes or until crispy, turning once.

  4. If desired, serve with ranch dressing.

    Buffalo Cauliflower
    Devon O'brien
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