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Looking for breakfast sandwich recipes? This healthy breakfast sandwich features turkey bacon, avocado, tomato slices, and an egg, so you can make a tasty and healthy start to your day.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Split and toast 1 multigrain thin sandwich roll. Meanwhile, coat a small skillet with nonstick cooking spray; heat over medium heat. Add 1 egg; cook for 4 to 6 minutes or until desired doneness, turning once. In a small bowl mash 1/8 of a peeled medium avocado with a fork. Spread mashed avocado on bottom half of sandwich roll; add 2 slices cooked turkey bacon. Add cooked egg; sprinkle with a dash ground black pepper. Add 1 slice tomato; replace top half of sandwich roll. Serve with 1 cup orange juice.

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Nutrition Facts

399 calories; 15 g total fat; 4 g saturated fat; 3 g polyunsaturated fat; 6 g monounsaturated fat; 208 mg cholesterol; 809 mg sodium. 786 mg potassium; 51 g carbohydrates; 7 g fiber; 24 g sugar; 20 g protein; 0 g trans fatty acid; 923 IU vitamin a; 126 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 141 mcg folate; 1 mcg vitamin b12; 101 mg calcium; 3 mg iron;

Reviews

1 Ratings
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