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Looking for breakfast sandwich recipes? This healthy breakfast sandwich features turkey bacon, avocado, tomato slices, and an egg, so you can make a tasty and healthy start to your day.

Source: Better Homes and Gardens

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Recipe Summary

total:
10 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Split and toast 1 multigrain thin sandwich roll. Meanwhile, coat a small skillet with nonstick cooking spray; heat over medium heat. Add 1 egg; cook for 4 to 6 minutes or until desired doneness, turning once. In a small bowl mash 1/8 of a peeled medium avocado with a fork. Spread mashed avocado on bottom half of sandwich roll; add 2 slices cooked turkey bacon. Add cooked egg; sprinkle with a dash ground black pepper. Add 1 slice tomato; replace top half of sandwich roll. Serve with 1 cup orange juice.

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Nutrition Facts

399 calories; fat 15g; cholesterol 208mg; saturated fat 4g; carbohydrates 51g; mono fat 6g; poly fat 3g; insoluble fiber 7g; sugars 24g; protein 20g; vitamin a 923.2IU; vitamin c 126.4mg; thiamin 0.4mg; riboflavin 0.5mg; niacin equivalents 3.4mg; vitamin b6 0.3mg; folate 141.1mcg; vitamin b12 0.5mcg; sodium 809mg; potassium 786mg; calcium 101mg; iron 3.1mg.
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