Recipes and Cooking Brussels Sprouts and Noodle Stir-Fry with Cilantro and Almonds 3.6 (5) 2 Reviews No need to seek out specialized noodles. This homemade stir fry recipe calls for spaghetti! Coat the pasta, plus plenty of Brussels sprouts and other vitamin-rich veggies, with a simple stir-fry sauce for an Asian-inspired dinner side dish. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 1, 2013 Print Rate It Share Share Tweet Pin Email Photo: Jason Donnelly Total Time: 30 mins Servings: 8 Yield: 3/4 cup each Jump to Nutrition Facts Ingredients 3 ounce dried whole wheat thin spaghetti 2 tablespoon olive oil 1 cup thinly sliced red onion 3 cloves garlic, minced 12 ounce Brussels sprouts, trimmed and thinly sliced or shredded 1 tablespoon grated fresh ginger ¼ - ½ teaspoon crushed red pepper ½ cup reduced-sodium vegetable or chicken broth 2 tablespoon reduced-sodium soy sauce ½ cup shredded carrot (1 medium) ⅓ cup snipped fresh cilantro 3 tablespoon slivered almonds, toasted Directions Break spaghetti into 1-inch pieces. Cook spaghetti according to package directions; drain. Return spaghetti to hot pan; cover and keep warm. Pour oil into a large skillet; heat skillet over medium-high heat. Add onion and garlic; cook and stir for 1 minute. Add Brussels sprouts, ginger, and crushed red pepper; cook and stir for 1 minute. Add broth and soy sauce. Cook about 2 minutes more or until liquid is almost evaporated, stirring occasionally. Remove from heat. Stir in cooked spaghetti, carrot, and cilantro. Before serving, sprinkle with almonds. Rate it Print Nutrition Facts (per serving) 115 Calories 5g Fat 15g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 115 % Daily Value * Total Fat 5g 6% Saturated Fat 1g 5% Sodium 196mg 9% Total Carbohydrate 15g 5% Total Sugars 2g Protein 4g Vitamin C 37.8mg 189% Calcium 40.4mg 3% Iron 1.3mg 7% Potassium 275mg 6% Folate, total 40.3mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.