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Brunswick Stew with Ham Balls

Ingredients

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Directions

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  • In a Dutch oven combine combine the first nine ingredients (through Worcestershire sauce). Bring to boiling; reduce heat. Simmer, covered 45 to 55 minutes or until potatoes are tender. Add Ham Balls; heat through. If desired, serve with cornbread muffins.

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Nutrition Facts (Brunswick Stew with Ham Balls)

261 calories; 7 g total fat; 2 g saturated fat; 1 g polyunsaturated fat; 2 g monounsaturated fat; 60 mg cholesterol; 1017 mg sodium. 584 mg potassium; 34 g carbohydrates; 4 g fiber; 9 g sugar; 18 g protein; 0 g trans fatty acid; 465 IU vitamin a; 18 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 4 mg niacin equivalents; 0 mg vitamin b6; 37 mcg folate; 0 mcg vitamin b12; 55 mg calcium; 2 mg iron;

Ham Balls

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°F. Lightly coat two 15x10-inch baking pans with nonstick cooking spray. In a large bowl beat eggs with a fork. Stir in next five ingredients (through pepper). Add ground ham and ground pork; mix well. Shape mixture into 1-inch meatballs. Place meatballs in prepared pans. Bake 12 to 15 minutes or until meatballs are cooked through (160°F). Drain off fat.

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