Recipes and Cooking Pork Recipes Pork Chops Brown Sugar Pork Chops with Onions 4.3 (56) 1 Review Try this super sweet take on pork chops, featuring caramelized onions, orange juice, and brown sugar. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on January 1, 2012 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Cook Time: 10 mins Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Ingredients 2 teaspoon vegetable oil 4 boneless pork rib or loin chops, 1/2 to 3/4 inch thick ¼ teaspoon ground black pepper 1 medum onion, halved lengthwise and thinly sliced ¼ cup orange juice 2 tablespoon packed brown sugar ¼ teaspoon crushed red pepper (optional) Directions In a large skillet heat oil over medium heat. Sprinkle chops with black pepper. Cook chops in hot oil for 6 to 8 minutes, until brown on outside and slightly pink in center, turning once halfway through cooking time. Remove chops from skillet; cover and keep warm. For sauce, in same skillet cook and stir onion over medium heat for 3 minutes or until tender. Push onion aside. Remove skillet from heat; add orange juice and brown sugar. Return to heat. Cook and stir for 1 minute or until sugar is dissolved. Stir onions into sauce. Spoon sauce over chops; sprinkle with crushed red pepper, if desired. Serve with steamed green beans. Serving Suggestion: Steamed Green Beans. Rate it Print Nutrition Facts (per serving) 304 Calories 18g Fat 11g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 304 % Daily Value * Total Fat 18g 23% Saturated Fat 6g 30% Cholesterol 68mg 23% Sodium 51mg 2% Total Carbohydrate 11g 4% Total Sugars 9g Protein 23g Vitamin C 10mg 50% Calcium 20.2mg 2% Iron 0.9mg 5% Potassium 517mg 11% Folate, total 16.1mcg Vitamin B-12 0.5mcg Vitamin B-6 0.5mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.