Try this super sweet take on pork chops, featuring caramelized onions, orange juice, and brown sugar.

Source: Better Homes and Gardens
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Ingredients

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Directions

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  • In a large skillet heat oil over medium heat. Sprinkle chops with black pepper. Cook chops in hot oil for 6 to 8 minutes, until brown on outside and slightly pink in center, turning once halfway through cooking time. Remove chops from skillet; cover and keep warm.

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  • For sauce, in same skillet cook and stir onion over medium heat for 3 minutes or until tender. Push onion aside. Remove skillet from heat; add orange juice and brown sugar. Return to heat. Cook and stir for 1 minute or until sugar is dissolved. Stir onions into sauce.

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Instructions Checklist
Instructions Checklist
  • Spoon sauce over chops; sprinkle with crushed red pepper, if desired. Serve with steamed green beans.

Serving Suggestion:

Steamed Green Beans.

Nutrition Facts

304 calories; 18 g total fat; 6 g saturated fat; 3 g polyunsaturated fat; 8 g monounsaturated fat; 68 mg cholesterol; 51 mg sodium. 517 mg potassium; 11 g carbohydrates; 1 g fiber; 9 g sugar; 23 g protein; 0 g trans fatty acid; 49 IU vitamin a; 10 mg vitamin c; 1 mg thiamin; 0 mg riboflavin; 5 mg niacin equivalents; 1 mg vitamin b6; 16 mcg folate; 1 mcg vitamin b12; 20 mg calcium; 1 mg iron;

Reviews (1)

56 Ratings
  • 5 star values: 36
  • 4 star values: 10
  • 3 star values: 4
  • 2 star values: 1
  • 1 star values: 5
Rating: Unrated
04/10/2013
The flavor was great, only thing I didn't like was the sauce was too runny. Next time I plan to make with frozen condensed OJ. Easy to make and good flavor.