Broiled Swordfish with Oven-Roasted Tomato Sauce

4.7
(3)

Create a Mediterranean seafood dinner tonight! Oven-roasted tomatoes add natural sweetness to the sauce complimented by rosemary, onion, garlic, and just a bit of heavy cream for touch of decadence.

Broiled Swordfish with Oven-Roasted Tomato Sauce
Photo: Andy Lyons
Prep Time:
20 mins
Cook Time:
15 mins
Broil Time:
15 mins
Total Time:
50 mins
Servings:
4
Yield:
1 1/2 cups sauce

Ingredients

  • 4 4 ounce fresh or frozen swordfish steaks, cut about 1 inch thick

  • Nonstick cooking spray

  • 1 pound roma tomatoes, cored and quartered

  • ½ small onion, peeled and quartered

  • 3 cloves garlic, peeled

  • ¼ teaspoon salt

  • ¼ teaspoon crushed red pepper

  • 2 tablespoon tomato paste

  • 1 teaspoon snipped fresh rosemary

  • ½ cup vegetable broth

  • 2 tablespoon heavy cream

  • 1 tablespoon olive oil

  • ½ teaspoon freshly ground black pepper

  • 2 tablespoon finely snipped fresh basil or Italian parsley

Directions

  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels.

  2. Preheat broiler. Lightly coat a 15x10-inch baking pan with cooking spray. Arrange tomatoes, onion, and garlic in pan; sprinkle with salt and crushed red pepper. Broil 3 to 4 inches from heat 10 minutes; gently stir in the tomato paste to coat the vegetables. Broil about 5 minutes more or until vegetables begin to blacken at the edges.

  3. In a blender or food processor combine the tomato mixture and rosemary. Cover and blend until smooth. Transfer mixture to a saucepan; stir in the broth. Bring to boiling, stirring constantly; reduce heat. Simmer, uncovered,12 to 15 minutes or until reduced to 1 1/3 cups. Stir in heavy cream. Cover sauce and keep warm. If desired, drizzle with olive oil.

  4. Lightly coat a broiler pan with cooking spray; place fish on pan. Brush both sides of fish with olive oil; season with black pepper. Broil 5 to 6 inches from the heat 8 to 12 minutes or until fish flakes easily, turning once. Serve fish with sauce and, if desired, snipped basil.

Nutrition Facts (per serving)

254 Calories
14g Fat
9g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 254
% Daily Value *
Total Fat 14g 18%
Saturated Fat 5g 25%
Cholesterol 93mg 31%
Sodium 437mg 19%
Total Carbohydrate 9g 3%
Total Sugars 5g
Protein 24g
Vitamin C 18.9mg 95%
Calcium 40.4mg 3%
Iron 1.1mg 6%
Potassium 874mg 19%
Folate, total 24.2mcg
Vitamin B-12 2mcg
Vitamin B-6 0.8mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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