Recipes and Cooking Broiled Swordfish with Fennel-Caper Slaw Rethink your slaw. Here, shaved fennel, capers, lemon juice, and mint come together in a zippy version. By Sheela Prakash Sheela Prakash Website Sheela Prakash is a published author with over 15 years of experience. She is a senior contributing editor at Kitchn, where she focuses on home cooking, wine, and wellness articles. She has developed recipes for Better Homes & Gardens and has also been featured in Simply Recipes and Serious Eats. Sheela attended the University of Gastronomic Sciences in Italy, where she obtained a master's degree. She also graduated from New York University's Department of Nutrition and Food Studies. Learn about BHG's Editorial Process Published on January 9, 2021 Print Rate It Share Share Tweet Pin Email Photo: Carson Downing Total Time: 30 mins Servings: 4 Jump to Nutrition Facts Ingredients 4 tablespoon extra-virgin olive oil, divided Juice of 1 lemon 2 teaspoon capers, rinsed, drained, and chopped if large 1 teaspoon Dijon mustard Kosher salt Freshly ground black pepper 1 medium fennel bulb, trimmed, quartered, and very thinly sliced (reserve chopped fronds) 1 tablespoon chopped fresh mint 4 6-ounce swordfish steaks (about 1-inch thick) Directions For slaw: In a large bowl whisk together 3 tablespoons extra virgin olive oil, the lemon juice, capers, Dijon, 1/4 teaspoon kosher salt, and a few grinds of black pepper. Add fennel, reserved fronds, and mint; toss to coat and let marinate at room temperature as you prepare swordfish. Meanwhile, place a rack in top third of oven and preheat broiler. Line a rimmed sheet pan with aluminum foil. Drizzle 1 tablespoon olive oil over swordfish and rub to coat sides. Season all over with salt and pepper. Place swordfish in prepared pan. Broil 5 minutes, flip fish, and continue to broil until fish is opaque and cooked through (140°F), 3 to 5 minutes more. Toss slaw and pile on swordfish. Serves 4. Rate it Print Nutrition Facts (per serving) 380 Calories 25g Fat 5g Carbs 34g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 380 % Daily Value * Total Fat 25g 32% Saturated Fat 5g 25% Cholesterol 108mg 36% Sodium 289mg 13% Total Carbohydrate 5g 2% Total Sugars 3g Protein 34g Vitamin C 11.7mg 59% Calcium 42mg 3% Iron 1.3mg 7% Potassium 973mg 21% Folate, total 23mcg Vitamin B-12 2.6mcg Vitamin B-6 0.9mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.