• 2 Ratings

Maple syrup and red wine vinegar are the perfect sweet and tangy partners in the dressing for this broccoli side dish. Top with pepitas for crunch.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large nonstick skillet bring the water to boiling over medium-high heat. Reduce heat to medium. Add broccoli; cook, covered, for 3 minutes, stirring once. Cook, uncovered, about 3 minutes more or until water is evaporated and broccoli is starting to brown.

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  • Push broccoli from center of skillet; add oil and heat for a few seconds, then stir into broccoli to coat. Cook and stir for 1 to 2 minutes or until broccoli is crisp-tender. Remove from heat.

  • Drizzle broccoli with vinegar and maple syrup and sprinkle with salt and crushed red pepper; toss gently to coat. Sprinkle with pepitas.

*Tip:

Be sure to use the green pumpkin seed kernels. These have the tough white outer hulls removed.

Nutrition Facts

130 calories; 8 g total fat; 1 g saturated fat; 3 g polyunsaturated fat; 3 g monounsaturated fat; 0 mg cholesterol; 134 mg sodium. 412 mg potassium; 10 g carbohydrates; 1 g fiber; 5 g sugar; 7 g protein; 0 g trans fatty acid; 2667 IU vitamin a; 83 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 71 mcg folate; 0 mcg vitamin b12; 55 mg calcium; 2 mg iron;

Reviews

2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0