Breakfast Salad


Bagel croutons and an everything bagel-seasoned dressing make it a treat to eat vegetables for breakfast. Top your Breakfast Salad with an egg for extra protein.

Total Time:
20 mins


  • 1 plain bagel or 2 slices wheat bread, cut into bite-size pieces

  • 2 tablespoon olive oil

  • 3 cup mixed baby salad greens, such as spinach, kale, and/or romaine

  • ½ cup assorted cherry and/or grape tomatoes

  • 2 strips bacon, crisp-cooked and crumbled

  • ½ of an avocado, peeled and chopped

  • ¼ cup fresh blueberries

  • 2 tablespoon chopped walnuts or almonds, toasted

  • 3 tablespoon Greek yogurt

  • 1 tablespoon olive oil

  • 1 tablespoon everything bagel seasoning

  • 1 tablespoon lemon juice

  • Pinch black pepper

  • 2 poached or fried eggs (optional)


  1. Preheat oven to 350°F. In a shallow baking pan toss bagel pieces with olive oil. Bake about 10 minutes or until crisp and golden brown.

  2. Meanwhile, in a serving bowl layer salad greens, tomatoes, bacon, avocado, blueberries, and walnuts.

  3. In a small screw-top jar combine yogurt, olive oil, bagel seasoning, lemon juice, and pepper. Seal jar and shake to combine.

  4. Drizzle dressing over salad. Top with bagel croutons and eggs, if desired.

    Breakfast Salad
    Hannah Bigot


If bagel seasoning cannot be found, omit it from the dressing and substitute an everything bagel for the plain bagel.

Nutrition Facts (per serving)

475 Calories
35g Fat
32g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 475
% Daily Value *
Total Fat 35g 45%
Saturated Fat 5g 25%
Cholesterol 10mg 3%
Sodium 427mg 19%
Total Carbohydrate 32g 12%
Total Sugars 8g
Protein 12g
Vitamin C 19.8mg 99%
Calcium 172mg 13%
Iron 2.7mg 15%
Potassium 615mg 13%
Folate, total 144.9mcg
Vitamin B-12 0.1mcg
Vitamin B-6 0.3mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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