• 3 Ratings

Lots of vegetables, protein-packed tofu, and reduced-fat cheddar cheese top a crispy pita crust for a super-duper pizza.

Source: Better Homes and Gardens
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 375°F. In a medium skillet heat oil over medium heat. Add mushrooms and sweet pepper; cook for 5 to 8 minutes or until tender, stirring occasionally. Stir in tofu, green onion, garlic, and black pepper.

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Instructions Checklist
  • Place pita halves, cut sides down, on a baking sheet. Sprinkle with 1/4 cup of the cheese. Top with mushroom mixture. Sprinkle with the remaining 1/4 cup cheese. Bake for 8 to 10 minutes or until heated through and cheese is melted. Allow to cool. Cover and store in the refrigerator overnight. Reheat for 1 to 2 minutes in the microwave or 4 to 5 minutes in the toaster oven. If desired, serve with salsa.

Nutrition Facts

256 calories; 11 g total fat; 5 g saturated fat; 2 g polyunsaturated fat; 2 g monounsaturated fat; 20 mg cholesterol; 417 mg sodium. 283 mg potassium; 24 g carbohydrates; 4 g fiber; 2 g sugar; 15 g protein; 0 g trans fatty acid; 1506 IU vitamin a; 49 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 2 mg niacin equivalents; 0 mg vitamin b6; 36 mcg folate; 0 mcg vitamin b12; 273 mg calcium; 2 mg iron;

Reviews

3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0