Breakfast Ham and Egg Cups
Ingredients
Directions
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Preheat oven to 350°F. Coat eight 2 1/2-inch muffin cups with cooking spray. Gently press a ham slice onto the bottom and up the sides of each prepared muffin cup, carefully ruffling the edges of ham. Divide cheese among the ham-lined muffin cups.
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Break an egg into a measuring cup and slip egg into a muffin cup. Repeat with the remaining eggs. Sprinkle with pepper. If desired, spoon 1 teaspoon of the pesto onto each egg. Top with tomato halves.
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Bake for 18 to 20 minutes or until whites are completely set and yolks are thickened. Let stand in muffin cups for 3 to 5 minutes before serving. Carefully remove egg cups from muffin cups.
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Nutrition Facts
Per Serving:
145 calories,
(3 g saturated fat,
202 mg cholesterol,
413 mg sodium,
2 g carbohydrates,
1 g fiber,
1 g sugar,
11 g protein.
