Recipes and Cooking Breakfast Ham and Egg Cups 4.1 (83) 3 Reviews By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on September 1, 2014 Print Share Share Tweet Pin Email Photo: Andy Lyons Prep Time: 20 mins Bake Time: 18 mins Stand Time: 3 mins Total Time: 41 mins Servings: 8 Yield: 8 egg cups Jump to Nutrition Facts Ingredients Nonstick cooking spray 8 thin slices deli-style cooked ham ¼ cup shredded Italian cheese blend or mozzarella cheese (1 ounce) 8 eggs Ground black pepper 8 teaspoon basil pesto (optional) 8 cherry tomatoes or grape tomatoes, halved Directions Preheat oven to 350°F. Coat eight 2 1/2-inch muffin cups with cooking spray. Gently press a ham slice onto the bottom and up the sides of each prepared muffin cup, carefully ruffling the edges of ham. Divide cheese among the ham-lined muffin cups. Break an egg into a measuring cup and slip egg into a muffin cup. Repeat with the remaining eggs. Sprinkle with pepper. If desired, spoon 1 teaspoon of the pesto onto each egg. Top with tomato halves. Bake for 18 to 20 minutes or until whites are completely set and yolks are thickened. Let stand in muffin cups for 3 to 5 minutes before serving. Carefully remove egg cups from muffin cups. Print Nutrition Facts (per serving) 145 Calories 10g Fat 2g Carbs 11g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 145 % Daily Value * Total Fat 10g 13% Saturated Fat 3g 15% Cholesterol 202mg 67% Sodium 413mg 18% Total Carbohydrate 2g 1% Total Sugars 1g Protein 11g *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.