Bulgur Stuffing

Bulgur, a quick-cooking form of whole wheat, is high in nutritional value. It adds a nutty flavor to this healthy recipe that can be used to stuff a turkey.

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  • Makes: 12 servings
  • Makes: 10 cups
  • Prep: 30 mins
  • Cook: 10 mins
  • Roast: 30 mins

Bulgur Stuffing

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4.5 by 2 people

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Directions

  1. Cook bulgur according to package directions; set aside. In a large skillet cook onions and celery in margarine or butter till tender but not brown. Add apricots, raisins, chicken broth, cinnamon, coriander, cumin, and cloves. Bring to boiling; reduce heat. Cover and simmer for 10 minutes, stirring the mixture occasionally.
  2. Transfer to a large mixing bowl. Add cooked bulgur, walnuts, and orange liqueur or orange juice. Toss lightly to combine.
  3. Use to stuff one 10- to 12-pound turkey. (See roasting chart for doneness temperatures of turkey and stuffing.) Place any remaining stuffing in a covered casserole; chill. Bake, covered, alongside the turkey for the last 30 minutes of roasting time or till heated through. Makes 10 cups (12 to 14 servings).
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Nutrition Facts (Bulgur Stuffing)

  • Per serving:
  • 298 kcal ,
  • 14 g fat
  • (2 g sat. fat ,
  • 100 mg sodium ,
  • 41 g carb. ,
  • 7 g fiber ,
  • 6 g pro.
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