Breaded Chicken Strips and Sweet Potato Fries
This kid-approved dinner meets more than 100-percent of your vitamin A needs for the day.
Source: Better Homes and Gardens
Credit: Karla Conrad
339 calories; fat 10g; cholesterol 73mg; saturated fat 2g; carbohydrates 35g; mono fat 6g; poly fat 1g; insoluble fiber 4g; sugars 6g; protein 27g; vitamin a 12487.7IU; vitamin c 4.1mg; thiamin 0.4mg; riboflavin 0.5mg; niacin equivalents 15.4mg; vitamin b6 1.4mg; folate 80.6mcg; vitamin b12 1.2mcg; sodium 466mg; potassium 783mg; calcium 60.6mg; iron 4.7mg.