• 4 Ratings

This kid-approved dinner meets more than 100-percent of your vitamin A needs for the day.

Source: Better Homes and Gardens

Gallery

Credit: Karla Conrad

Recipe Summary

prep:
25 mins
marinate:
2 hrs to 8 hrs
bake:
12 mins to 15 mins at 425°
Servings:
4
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Ingredients

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Directions

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  • In a large resealable plastic bag set in a shallow dish combine chicken and buttermilk. Seal bag; turn to coat chicken. Marinate in the refrigerator for 2 to 8 hours, turning occasionally.

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  • Preheat oven to 425°F. Line a large baking sheet with foil. Coat foil with nonstick cooking spray.

  • Cut sweet potato lengthwise into 1/2-inch-thick and 1/2-inch-wide strips. Place sweet potatoes in a medium bowl. Drizzle with oil; toss to coat. Sprinkle with 1/4 teaspoon of the garlic powder, 1/4 teaspoon of the pepper, and the salt; toss again to coat evenly. Arrange sweet potatoes in a single layer on one side of the prepared baking sheet.

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  • Meanwhile, drain the chicken, discarding buttermilk. In another large resealable plastic bag, coarsely crush corn flakes then add the remaining 1 teaspoon garlic powder, the onion powder, paprika, and the remaining 1/2 teaspoon pepper; seal bag. Shake well to combine. Add chicken, one piece at a time, and shake the bag to coat the chicken well. Place chicken on the baking sheet beside the potatoes. Coat chicken with nonstick cooking spray.

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  • Bake for 12 to 15 minutes or until chicken is no longer pink (at least 170ºF) and potatoes are browning, turning potatoes once halfway through cooking.

Nutrition Facts

339 calories; total fat 10g; saturated fat 2g; polyunsaturated fat 1g; monounsaturated fat 6g; cholesterol 73mg; sodium 466mg; potassium 783mg; carbohydrates 35g; fiber 4g; sugar 6g; protein 27g; trans fatty acid 0g; vitamin a 12488IU; vitamin c 4mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 15mg; vitamin b6 1mg; folate 81mcg; vitamin b12 1mcg; calcium 61mg; iron 5mg.
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Reviews

4 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
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