Brazilian Fish Stew
Peppers, coconut milk, tomatoes, and flaky chunks of fish make up the base of this rich, full-bodied soup from South America. Local chile peppers, plantains, and various deep-sea delicacies like squid traditionally make the cut, but we kept it weeknight-possible by going with easy-to-find cod.
Source: Better Homes and Gardens
Gallery
Credit:
Adam Albright
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
396 calories; total fat 25g; saturated fat 16g; polyunsaturated fat 1g; monounsaturated fat 5g; cholesterol 49mg; sodium 594mg; potassium 890mg; carbohydrates 19g; fiber 4g; sugar 9g; protein 23g; trans fatty acid 0g; vitamin a 2076IU; vitamin c 64mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 4mg; vitamin b6 1mg; folate 48mcg; vitamin b12 1mcg; calcium 83mg; iron 5mg.