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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Remove and discard thick stems from Swiss chard. Coarsely chop leaves (you should have about 12 cups); set aside. In a 4- to 5-quart Dutch oven cook onion, garlic, salt, black pepper, and crushed red pepper in hot oil over medium heat about 5 minutes or until onion is tender, stirring occasionally. Add Swiss chard and the water. Cook for 5 to 7 minutes or until chard is tender. Stir in currants and lemon juice. Cook for 3 minutes more.

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Instructions Checklist
  • Using a slotted spoon, transfer chard and currants to serving bowls; discard cooking liquid. Top each serving with almonds.

Nutrition Facts

131 calories; 6 g total fat; 1 g saturated fat; 1 g polyunsaturated fat; 4 g monounsaturated fat; 0 mg cholesterol; 378 mg sodium. 626 mg potassium; 19 g carbohydrates; 4 g fiber; 11 g sugar; 4 g protein; 0 g trans fatty acid; 6463 IU vitamin a; 38 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 28 mcg folate; 0 mcg vitamin b12; 101 mg calcium; 3 mg iron;

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