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Credit: Jason Donnelly

Recipe Summary

total:
25 mins
Servings:
4
Yield:
3/4 cup each
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Remove and discard thick stems from Swiss chard. Coarsely chop leaves (you should have about 12 cups); set aside. In a 4- to 5-quart Dutch oven cook onion, garlic, salt, black pepper, and crushed red pepper in hot oil over medium heat about 5 minutes or until onion is tender, stirring occasionally. Add Swiss chard and the water. Cook for 5 to 7 minutes or until chard is tender. Stir in currants and lemon juice. Cook for 3 minutes more.

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  • Using a slotted spoon, transfer chard and currants to serving bowls; discard cooking liquid. Top each serving with almonds.

Nutrition Facts

131 calories; fat 6g; saturated fat 1g; carbohydrates 19g; mono fat 4g; poly fat 1g; insoluble fiber 4g; sugars 11g; protein 4g; vitamin a 6462.5IU; vitamin c 38.4mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 1mg; vitamin b6 0.2mg; folate 28.2mcg; sodium 378mg; potassium 626mg; calcium 101mg; iron 2.7mg.
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