Blueberry Swirly Smoothies
Source: Better Homes and Gardens
Ingredients
Directions
Nutrition Facts
Per Serving:
148 calories; total fat 1g; saturated fatg; polyunsaturated fatg; monounsaturated fatg; cholesterol 1mg; sodium 41mg; potassium 368mg; carbohydrates 34g; fiber 4g; sugar 25g; protein 4g; trans fatty acidg; vitamin a 49IU; vitamin c 7mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 16mcg; vitamin b12mcg; calcium 111mg; ironmg.