Blueberry Swirly Smoothies

34 Ratings
  • 5 21
  • 4 7
  • 3 2
  • 2 2
  • 1 2
  • 34 Ratings
Source: Better Homes and Gardens

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Recipe Summary test

total:
10 mins
Servings:
3
Nutrition Info
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Ingredients

Directions

  • In a blender combine blueberries and juice. Cover and blend until smooth. Divide among three glasses.

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  • Wash the blender with warm, soapy water. In the blender combine yogurt, banana, and honey. Cover and blend until smooth. Spoon over the blueberry mixture in glasses. Swirl with a spoon.

Nutrition Facts

Per Serving:
148 calories; fat 1g; cholesterol 1mg; carbohydrates 34g; insoluble fiber 4g; sugars 25g; protein 4g; vitamin a 48.6IU; vitamin c 7.1mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 0.8mg; vitamin b6 0.3mg; folate 16.1mcg; vitamin b12 0.4mcg; sodium 41mg; potassium 368mg; calcium 111.1mg; iron 0.4mg.
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