Blueberry Swirly Smoothies

148 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 1 mg cholesterol; 41 mg sodium. 368 mg potassium; 34 g carbohydrates; 4 g fiber; 25 g sugar; 4 g protein; 0 g trans fatty acid; 49 IU vitamin a; 7 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 16 mcg folate; 0 mcg vitamin b12; 111 mg calcium; 0 mg iron;