Blueberry Swirly Smoothies
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Ingredients
Directions
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In a blender combine blueberries and juice. Cover and blend until smooth. Divide among three glasses.
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Wash the blender with warm, soapy water. In the blender combine yogurt, banana, and honey. Cover and blend until smooth. Spoon over the blueberry mixture in glasses. Swirl with a spoon.
Nutrition Facts
Per Serving:
148 calories,
1 g fat
(0 g saturated fat,
0 g polyunsaturated fat,
0 g monounsaturated fat),
1 mg cholesterol,
41 mg sodium,
34 g carbohydrates,
4 g fiber,
25 g sugar,
4 g protein.
