Blueberry Swirly Smoothies

Blueberry Swirly Smoothies
Total Time:
10 mins


  • 2 cup frozen blueberries

  • ½ cup apple juice

  • 1 6 ounce carton plain fat-free yogurt

  • 1 ripe banana, peeled, cut up, and frozen

  • 2 - 3 teaspoon honey


  1. In a blender combine blueberries and juice. Cover and blend until smooth. Divide among three glasses.

  2. Wash the blender with warm, soapy water. In the blender combine yogurt, banana, and honey. Cover and blend until smooth. Spoon over the blueberry mixture in glasses. Swirl with a spoon.

Nutrition Facts (per serving)

148 Calories
1g Fat
34g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 148
% Daily Value *
Total Fat 1g 1%
Cholesterol 1mg 0%
Sodium 41mg 2%
Total Carbohydrate 34g 12%
Total Sugars 25g
Protein 4g
Vitamin C 7.1mg 36%
Calcium 111.1mg 9%
Iron 0.4mg 2%
Potassium 368mg 8%
Folate, total 16.1mcg
Vitamin B-12 0.4mcg
Vitamin B-6 0.3mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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