Recipes and Cooking Blueberry Swirly Smoothies 4.3 (34) By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on October 25, 2012 Print Rate It Share Share Tweet Pin Email Total Time: 10 mins Servings: 3 Jump to Nutrition Facts Ingredients 2 cup frozen blueberries ½ cup apple juice 1 6 ounce carton plain fat-free yogurt 1 ripe banana, peeled, cut up, and frozen 2 - 3 teaspoon honey Directions In a blender combine blueberries and juice. Cover and blend until smooth. Divide among three glasses. Wash the blender with warm, soapy water. In the blender combine yogurt, banana, and honey. Cover and blend until smooth. Spoon over the blueberry mixture in glasses. Swirl with a spoon. Rate it Print Nutrition Facts (per serving) 148 Calories 1g Fat 34g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 3 Calories 148 % Daily Value * Total Fat 1g 1% Cholesterol 1mg 0% Sodium 41mg 2% Total Carbohydrate 34g 12% Total Sugars 25g Protein 4g Vitamin C 7.1mg 36% Calcium 111.1mg 9% Iron 0.4mg 2% Potassium 368mg 8% Folate, total 16.1mcg Vitamin B-12 0.4mcg Vitamin B-6 0.3mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.