Blueberry Oat Chia Seed Muffins


These sweet mini muffins are delicious and surprisingly healthy! Get your day started off on the right note with these blueberry muffins that come with a few health upgrades (including oats and chia seeds).

Blueberry Oat Chia Seed Muffins
Photo: Blaine Moats
Prep Time:
20 mins
Bake Time:
10 mins
Total Time:
30 mins


  • Nonstick cooking spray

  • 1 ¼ cup flour

  • ¾ cup regular rolled oats

  • cup sugar or sugar substitute equivalent to 1/3 cup sugar*

  • 2 tablespoon chia seeds, ground

  • 2 teaspoon baking powder

  • ¼ teaspoon salt

  • 1 egg, beaten

  • ¾ cup fat-free milk

  • ¼ cup vegetable oil

  • ¾ cup fresh blueberries


  1. Preheat oven to 350°F. Lightly coat thirty-six 1 3/4-inch muffin cups with cooking spray or line with mini paper bake cups; set aside. In a large bowl combine flour, oats, sugar, chia seeds, baking powder, and salt. Make a well in the center of flour mixture; set aside.

  2. In another bowl combine egg, milk, and oil. Add egg mixture all at once to flour mixture. Stir just until moistened (batter should be lumpy). Fold in blueberries.

  3. Spoon a scant tablespoon batter into prepared muffin cups, filling each 2/3 full. Bake about 10 minutes or until a wooden toothpick inserted in centers comes out clean. Cool in muffin cups on a wire rack for 5 minutes. Remove from muffin cups. Serve warm or at room temperature. Serve within one day of preparation.

Sugar Substitute:

Choose from Splenda Sugar Blend for Baking or Equal Sugar Lite. Follow package directions to use product amount equivalent to 1/3 cup sugar.Per Serving with Substitute: Same as above, except 102 cal., 13 g carb. (3 g sugars).

Nutrition Facts (per serving)

108 Calories
4g Fat
15g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 18
Calories 108
% Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 5%
Cholesterol 11mg 4%
Sodium 95mg 4%
Total Carbohydrate 15g 5%
Total Sugars 5g
Protein 2g
Vitamin C 0.6mg 3%
Calcium 58mg 4%
Iron 0.8mg 4%
Potassium 56mg 1%
Folate, total 20.9mcg
Vitamin B-12 0.1mcg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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