Rating: 4 stars
5 Ratings
  • 5 star values: 1
  • 4 star values: 2
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0
  • 5 Ratings

Remember those cereal bars of the early 2000's? These are much healthier and inexpensive to make -- you probably have at least half the ingredients in your cupboard right now.

Source: Better Homes and Gardens

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Credit: Jacob Fox

Recipe Summary

chill:
2 hrs
total:
2 hrs 15 mins
prep:
15 mins
Servings:
18
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Line a 13x9-inch baking pan with foil, extending foil over edges of pan. Lightly coat foil with cooking spray.

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  • In a large saucepan combine almond butter, butter, brown sugar, and maple syrup. Bring to boiling over medium-high heat, stirring to dissolve sugar. Boil, stirring constantly, 30 seconds. Remove from heat. Stir in vanilla and salt. Add the next five ingredients (through chia seeds); stir to combine.

  • Spoon mixture into prepared baking pan; press firmly. Cover with waxed paper, set another pan inside, and weigh mixture down with cans of food. Chill about 2 hours or until firm enough to cut. Remove cans and pan. Using foil, lift uncut bars from pan. Cut into bars.

To Store

Place bars in a single layer in an airtight container; cover. Store in the refrigerator up to 3 days.

*

To toast oats, stir in a dry skillet over medium heat until golden brown.

Nutrition Facts

209 calories; fat 11g; cholesterol 9mg; saturated fat 3g; carbohydrates 26g; mono fat 5g; poly fat 2g; insoluble fiber 3g; sugars 13g; protein 4g; vitamin a 171.6IU; vitamin c 2.2mg; riboflavin 0.2mg; niacin equivalents 0.6mg; folate 14.2mcg; vitamin b12 0.1mcg; sodium 86mg; potassium 100mg; calcium 45mg; iron 1.5mg.
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