Blackberry Lamb Chops with Date Couscous

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  • Makes: 4 servings
  • Serving Size: 2 lamb chops and about 3/4 cup couscous
  • Makes: 8 lamb chops and about 3 cups couscous
  • Start to Finish: 30 mins

Blackberry Lamb Chops with Date Couscous

Directions

  1. In a small bowl combine blackberry preserves, balsamic vinegar, and sage; set aside. Trim fat from chops. Sprinkle chops with garlic salt and pepper. Cook chops in skillet or on grill as directed.
  2. Meanwhile, prepare couscous mix according to package directions, except stir in the dates with the couscous. Serve chops with couscous.
  3. SKILLET: In a large skillet heat oil over medium heat. Add chops; cook about 8 minutes for medium (160*F), turning once. Remove chops from skillet. Drain off fat. For sauce, add preserves mixture to skillet. Cook about 1 minute or until melted and smooth, stirring to scrape up the crusty brown bits. Spoon sauce over chops.
  4. GRILL: For a charcoal or gas grill, place chops on the grill rack directly over medium heat. Cover and grill for 10 to 14 minutes for medium-rare (145 degrees F) or 14 to 16 minutes for medium (160 degrees F), turning once halfway through grilling and brushing both sides with preserves mixture during the last 2 minutes of grilling

From the Test Kitchen

Nutrition analysis per serving Grill Method: same as above, except 437 calories and 10 g total fat

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Nutrition Facts (Blackberry Lamb Chops with Date Couscous)

  • Per serving:
  • 467 kcal ,
  • 14 g fat
  • (4 g sat. fat ,
  • 1 g polyunsaturated fat ,
  • 6 g monounsaturated fat ),
  • 92 mg chol. ,
  • 532 mg sodium ,
  • 50 g carb. ,
  • 3 g fiber ,
  • 19 g sugar ,
  • 36 g pro.
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