Blackberry-Ginger Overnight Bulgur

5.0
(2)

Just measure, stir, and chill. This overnight bulgur takes no more than 10 minutes of prep.

Blackberry-Ginger Overnight Bulgur
Photo: Blaine Moats
Prep Time:
10 mins
Total Time:
10 mins
Servings:
2

Ingredients

  • plain low-fat yogurt or plain whole-milk Greek yogurt

  • ¼ cup bulgur

  • 3 tablespoon milk or refrigerated coconut milk

  • 2 tablespoon honey

  • 1 tablespoon snipped crystallized ginger or 1/4 tsp. ground giinger

  • ¼ cup blackberries

Directions

  1. In a bowl stir together the first five ingredients (through ginger). Divide mixture between two half-pint jars. Top with blackberries. Cover and chill overnight or up to 3 days. Stir before serving.

Nutrition Facts (per serving)

215 Calories
2g Fat
45g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 215
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 74mg 3%
Total Carbohydrate 45g 16%
Total Sugars 25g
Protein 8g
Vitamin C 5mg 25%
Calcium 196mg 15%
Iron 1.4mg 8%
Potassium 414mg 9%
Folate, total 22.1mcg
Vitamin B-12 0.6mcg
Vitamin B-6 0.2mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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