Recipes and Cooking Blackberry-Ginger Overnight Bulgur 5.0 (2) Just measure, stir, and chill. This overnight bulgur takes no more than 10 minutes of prep. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on August 17, 2016 Print Share Share Tweet Pin Email Photo: Blaine Moats Prep Time: 10 mins Total Time: 10 mins Servings: 2 Jump to Nutrition Facts Ingredients ⅔ plain low-fat yogurt or plain whole-milk Greek yogurt ¼ cup bulgur 3 tablespoon milk or refrigerated coconut milk 2 tablespoon honey 1 tablespoon snipped crystallized ginger or 1/4 tsp. ground giinger ¼ cup blackberries Directions In a bowl stir together the first five ingredients (through ginger). Divide mixture between two half-pint jars. Top with blackberries. Cover and chill overnight or up to 3 days. Stir before serving. Print Nutrition Facts (per serving) 215 Calories 2g Fat 45g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Calories 215 % Daily Value * Total Fat 2g 3% Saturated Fat 1g 5% Cholesterol 7mg 2% Sodium 74mg 3% Total Carbohydrate 45g 16% Total Sugars 25g Protein 8g Vitamin C 5mg 25% Calcium 196mg 15% Iron 1.4mg 8% Potassium 414mg 9% Folate, total 22.1mcg Vitamin B-12 0.6mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.