Rating: 3 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 1
  • 2 Ratings
Source: Better Homes and Gardens

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Recipe Summary

prep:
20 mins
cook:
30 mins
cool:
1 hr
total:
1 hr 50 mins
Servings:
8
Yield:
10 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a 2- to 3-quart saucepan bring 31/2 cups water to boiling; add rice. Reduce heat to low; cover tightly. Cook 30 minutes or until all the water is absorbed. Let cool. Transfer to a large bowl. Add microgreens, carrots, snap peas, and green onions; toss to combine.

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  • For dressing, in a medium bowl whisk together lime juice, honey, tamari, canola oil, and wasabi paste. Pour dressing over rice and vegetables; toss to combine. Sprinkle with Marcona almonds.

Grain Change Up

Substitute cooked farro or wheat berries for the black rice. Omit step 1; begin with step 2

Nutrition Facts

353 calories; fat 15g; saturated fat 1g; carbohydrates 50g; mono fat 9g; poly fat 4g; insoluble fiber 5g; sugars 13g; protein 9g; vitamin a 4039.7IU; vitamin c 23.7mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 1.3mg; vitamin b6 0.1mg; folate 47.5mcg; sodium 716mg; potassium 438mg; calcium 67mg; iron 2.4mg.
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