Black Lentil Salad with Oranges and Beets
Fresh citrus, earthy beets, and goat cheese combine to make a filling salad. With 12g of protein per serving, this low-calorie vegetarian recipe makes a great meal option.
Source: Better Homes and Gardens
Credit: Brie Passano
Substitute a Chioggia beet for the red beet.
285 calories; fat 8g; cholesterol 2mg; saturated fat 2g; carbohydrates 44g; mono fat 4g; poly fat 2g; insoluble fiber 7g; sugars 18g; protein 12g; vitamin a 643.8IU; vitamin c 25.1mg; thiamin 0.4mg; riboflavin 0.2mg; niacin equivalents 1.5mg; vitamin b6 0.3mg; folate 266.8mcg; sodium 287mg; potassium 604mg; calcium 78mg; iron 3.6mg.