Black Bean & Rainbow Chard Tortillas
Swiss chard stems are too tough to eat raw, but once cooked they turn tender and slightly sweet. Try tossing them into your next stir-fry.
Source: Better Homes and Gardens
406 calories; fat 16g; cholesterol 25mg; saturated fat 6g; carbohydrates 51g; mono fat 5g; poly fat 3g; insoluble fiber 8g; sugars 4g; protein 20g; vitamin a 8087.9IU; vitamin c 73.8mg; thiamin 0.1mg; riboflavin 0.2mg; niacin equivalents 0.8mg; vitamin b6 0.3mg; folate 38.5mcg; vitamin b12 0.2mcg; sodium 1279mg; potassium 554mg; calcium 422mg; iron 5.7mg.