Black Bean-Mango Salsa

In just 20 minutes, you can have this tropical, zesty salsa ready to go. Enjoy with chips or try topping grilled meat or fish.

blue plate with pork, potatoes, and Black Bean-Mango Salsa
Photo: Joseph Robert Crimmings
Total Time:
20 mins
Servings:
8
Yield:
2 2/3 cups

Ingredients

  • 2 mangoes, seeded, peeled, and chopped

  • 1 15 ounce can black beans, drained and rinsed

  • ½ cup finely chopped red onion

  • ¼ cup lime juice

  • 2 tablespoon honey

  • 1 tablespoon chopped fresh cilantro

  • ½ teaspoon salt

  • ¼ teaspoon black pepper

Directions

  1. In a medium bowl mash 1 cup of the chopped mangoes. Stir in remaining chopped mangoes and remaining ingredients. Serve with tortilla chips, grilled meat or poultry, or tacos.

Nutrition Facts (per serving)

91 Calories
20g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 91
% Daily Value *
Sodium 275mg 12%
Total Carbohydrate 20g 7%
Total Sugars 12g
Protein 3g
Vitamin C 21.9mg 110%
Calcium 25mg 2%
Iron 0.7mg 4%
Potassium 272mg 6%
Folate, total 25mcg
Vitamin B-6 0.1mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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