Don't leave out vegans on Mexican night! These tasty tostadas are topped with black beans, farro, salsa, and oodles of fresh veggies, so everyone will be excited to see them on your dinner table.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 350°F. Place tostada shells on a baking sheet. Bake 5 minutes. Meanwhile, in a medium bowl coarsely mash beans. Stir in next eight ingredients (through cumin).

  • In a 10-inch skillet heat oil over medium heat. Add bean mixture; cook and stir until heated through.

  • Spread tostada shells with bean mixture. Top with cabbage, additional salsa, and cilantro and/or avocado.

Nutrition Facts

221 calories; 9 g total fat; 2 g saturated fat; 2 g polyunsaturated fat; 5 g monounsaturated fat; 0 mg cholesterol; 525 mg sodium. 518 mg potassium; 30 g carbohydrates; 6 g fiber; 3 g sugar; 6 g protein; 0 g trans fatty acid; 419 IU vitamin a; 15 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 31 mcg folate; 0 mcg vitamin b12; 57 mg calcium; 2 mg iron;