Recipes and Cooking Black Bean Chipotle Tostadas 3.0 (1) 1 Review Don't leave out vegans on Mexican night! These tasty tostadas are topped with black beans, farro, salsa, and oodles of fresh veggies, so everyone will be excited to see them on your dinner table. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on December 27, 2018 Print Rate It Share Share Tweet Pin Email Photo: Jason Donnelly Hands On Time: 25 mins Total Time: 25 mins Servings: 6 Yield: 6 tostadas Jump to Nutrition Facts Ingredients 6 vegan tostada shells 1 15 ounce can black beans, rinsed and drained ½ cup cooked farro ½ cup frozen whole kernel corn ¼ cup finely chopped red onion ¼ cup chunky salsa 1 tablespoon lime juice 1 clove garlic, minced ½ - 1 teaspoon finely chopped canned chipotle pepper in adobo sauce ½ teaspoon ground cumin 1 tablespoon olive oil 1 ½ cup shredded red cabbage Fresh cilantro leaves and/or avocado slices Directions Preheat oven to 350°F. Place tostada shells on a baking sheet. Bake 5 minutes. Meanwhile, in a medium bowl coarsely mash beans. Stir in next eight ingredients (through cumin). In a 10-inch skillet heat oil over medium heat. Add bean mixture; cook and stir until heated through. Spread tostada shells with bean mixture. Top with cabbage, additional salsa, and cilantro and/or avocado. Rate it Print Nutrition Facts (per serving) 221 Calories 9g Fat 30g Carbs 6g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 221 % Daily Value * Total Fat 9g 12% Saturated Fat 2g 10% Sodium 525mg 23% Total Carbohydrate 30g 11% Total Sugars 3g Protein 6g Vitamin C 14.9mg 75% Calcium 57mg 4% Iron 1.7mg 9% Potassium 518mg 11% Folate, total 30.8mcg Vitamin B-6 0.2mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.