Black Bean and Rice Patties with Fresh Tomato-Avocado Salsa
Perfectly seasoned with warm spices such as chipotle chile pepper and cumin, you'll love these hearty little black bean patties. Bonus: they're also healthy! Each vegetarian patty is just over 200 calories and packs 7g of protein.
Source: Better Homes and Gardens
Gallery
Credit:
Brie Passano
Recipe Summary
Ingredients
Directions
Tip
Bean and rice mixture will be quite soft. Be gentle when flipping patties.
Nutrition Facts
Per Serving:
227 calories; total fat 10g; saturated fat 1g; polyunsaturated fat 1g; monounsaturated fat 5g; cholesterol 1mg; sodium 289mg; potassium 563mg; carbohydrates 27g; fiber 6g; sugar 2g; protein 7g; trans fatty acid 0g; vitamin a 375IU; vitamin c 11mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 2mg; vitamin b6 0mg; folate 51mcg; vitamin b12 0mcg; calcium 52mg; iron 2mg.