Black Bean and Rice Patties with Fresh Tomato-Avocado Salsa
Perfectly seasoned with warm spices such as chipotle chile pepper and cumin, you'll love these hearty little black bean patties. Bonus: they're also healthy! Each vegetarian patty is just over 200 calories and packs 7g of protein.
Source: Better Homes and Gardens
Gallery
Credit: Brie Passano
Recipe Summary
Ingredients
Directions
Tip
Bean and rice mixture will be quite soft. Be gentle when flipping patties.
Nutrition Facts
Per Serving:
227 calories; fat 10g; cholesterol 1mg; saturated fat 1g; carbohydrates 27g; mono fat 5g; poly fat 1g; insoluble fiber 6g; sugars 2g; protein 7g; vitamin a 375.1IU; vitamin c 10.8mg; thiamin 0.1mg; riboflavin 0.3mg; niacin equivalents 1.6mg; vitamin b6 0.2mg; folate 50.8mcg; vitamin b12 0.3mcg; sodium 289mg; potassium 563mg; calcium 52mg; iron 2.3mg.