Black Bean and Corn Salad


This Mexican bean salad recipes comes together in just 15 minutes! Stock up on frozen corn and a can of black beans so you're never far from a scrumptious south-of-the-border side dish.

Black Bean and Corn Salad
Photo: Adam Albright
Total Time:
15 mins
2 cups


  • ½ cup canned reduced-sodium black beans, rinsed and drained

  • ½ cup frozen whole kernel corn, thawed

  • ½ cup chopped avocado

  • ½ cup coarsely snipped cilantro

  • ¼ cup chopped red onion

  • 2 tablespoon lime juice


  1. In a medium bowl toss together beans, corn, avocado, cilantro, red onion, and lime juice. Serve immediately.

Nutrition Facts (per serving)

197 Calories
9g Fat
28g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 197
% Daily Value *
Total Fat 9g 12%
Saturated Fat 1g 5%
Sodium 129mg 6%
Total Carbohydrate 28g 10%
Total Sugars 3g
Protein 6g
Vitamin C 14.9mg 75%
Calcium 49mg 4%
Iron 2mg 11%
Potassium 687mg 15%
Folate, total 73.8mcg
Vitamin B-6 0.3mg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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