Berry-Yogurt Rocket Pops


Berries and Greek yogurt team up in these striped parfait treats--a creamy twist on the beloved Bomb Pop.

Berry-Yogurt Rocket Pops
Photo: Carson Downing
Hands On Time:
20 mins
Total Time:
2 hrs 20 mins


  • 1 cup fresh raspberries or blueberries

  • 2 tablespoon sugar

  • 1 tablespoon lemon juice

  • 2 - 2 ½ cup vanilla Greek yogurt


  1. In a small saucepan combine fruit, sugar, and lemon juice. Bring to boiling; reduce heat. Simmer, uncovered, 10 to 12 minutes or until thickened, stirring occasionally and using a potato masher to mash mixture as it cooks. (Or puree in a small blender or food processor after cooking.) Transfer to a bowl. Cover; chill 2 hours.

  2. Alternate layers of yogurt and fruit mixture in eight to ten 3-ounce ice-pop molds. Insert sticks; cover and freeze overnight. Makes 8.

Prep note

If you don't have molds, pour the mixture into 3-ounce paper cups, cover them with heavy-duty foil (or a double layer of foil), then insert wooden sticks and freeze. Tear off the paper and foil to serve.

Nutrition Facts (per serving)

96 Calories
4g Fat
13g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 96
% Daily Value *
Total Fat 4g 5%
Saturated Fat 3g 15%
Cholesterol 14mg 5%
Sodium 34mg 1%
Total Carbohydrate 13g 5%
Total Sugars 11g
Protein 2g
Vitamin C 6.3mg 32%
Calcium 96mg 7%
Iron 0.2mg 1%
Potassium 153mg 3%
Folate, total 4.8mcg

*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Related Articles