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Get a jump start on your morning smoothies by freezing these berry-filled cubes. Each cube has juice, banana, Greek yogurt, and honey in addition to berries, so when you're craving a smoothie, milk is the only other ingredient you'll need to throw in the blender.

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Ingredients

Directions

  • In a food processor or blender combine the first six ingredients (through the honey). Cover and process until smooth.

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  • Pour berry mixture into compartments of ice cube trays. Freeze overnight until firm. Transfer frozen cubes to a 1-gallon freezer bag. Seal bag and freeze up to 6 months.

To make a smoothie

To make a smoothie, place 5 or 6 frozen cubes in a blender. Add 3/4 cup milk, unsweetened almond milk, oat milk, coconut milk, or other desired milk. Cover and blend until smooth. Serve immediately.

Nutrition Facts

138 calories, (0 g saturated fat, 0 g polyunsaturated fat, 0 g monounsaturated fat), 3 mg cholesterol, 34 mg sodium, 30 g carbohydrates, 3 g fiber, 24 g sugar, 4 g protein.


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