Get a jump start on your morning smoothies by freezing these berry-filled cubes. Each cube has juice, banana, Greek yogurt, and honey in addition to berries, so when you're craving a smoothie, milk is the only other ingredient you'll need to throw in the blender.

Source: Better Homes and Gardens


Ingredient Checklist


Instructions Checklist
  • In a food processor or blender combine the first six ingredients (through the honey). Cover and process until smooth.

  • Pour berry mixture into compartments of ice cube trays. Freeze overnight until firm. Transfer frozen cubes to a 1-gallon freezer bag. Seal bag and freeze up to 6 months.

To make a smoothie

To make a smoothie, place 5 or 6 frozen cubes in a blender. Add 3/4 cup milk, unsweetened almond milk, oat milk, coconut milk, or other desired milk. Cover and blend until smooth. Serve immediately.

Nutrition Facts

138 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 0 g monounsaturated fat; 3 mg cholesterol; 34 mg sodium. 293 mg potassium; 30 g carbohydrates; 3 g fiber; 24 g sugar; 4 g protein; 0 g trans fatty acid; 236 IU vitamin a; 45 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 28 mcg folate; 0 mcg vitamin b12; 85 mg calcium; 1 mg iron;