Recipes and Cooking Berry Smoothie Cubes Get a jump start on your morning smoothies by freezing these berry-filled cubes. Each cube has juice, banana, Greek yogurt, and honey in addition to berries, so when you're craving a smoothie, milk is the only other ingredient you'll need to throw in the blender. By BHG Test Kitchen BHG Test Kitchen The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Learn about BHG's Editorial Process Published on July 29, 2019 Print Rate It Share Share Tweet Pin Email Photo: Jason Donnelly Prep Time: 15 mins Total Time: 15 mins Servings: 6 Yield: 6 cubes make smoothies Jump to Nutrition Facts Ingredients 2 cup fresh strawberries, hulled and coarsely chopped 2 cup fresh blueberries or rasberries ½ cup orange juice or apple juice 1 banana, sliced 1 6 ounce container plain Greek yogurt or other desired yogurt ¼ cup honey Directions In a food processor or blender combine the first six ingredients (through the honey). Cover and process until smooth. Pour berry mixture into compartments of ice cube trays. Freeze overnight until firm. Transfer frozen cubes to a 1-gallon freezer bag. Seal bag and freeze up to 6 months. To make a smoothie To make a smoothie, place 5 or 6 frozen cubes in a blender. Add 3/4 cup milk, unsweetened almond milk, oat milk, coconut milk, or other desired milk. Cover and blend until smooth. Serve immediately. Rate it Print Nutrition Facts (per serving) 138 Calories 1g Fat 30g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 138 % Daily Value * Total Fat 1g 1% Cholesterol 3mg 1% Sodium 34mg 1% Total Carbohydrate 30g 11% Total Sugars 24g Protein 4g Vitamin C 45.3mg 227% Calcium 85mg 7% Iron 0.6mg 3% Potassium 293mg 6% Folate, total 28.2mcg Vitamin B-12 0.1mcg Vitamin B-6 0.1mg *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.