Get a jump start on your morning smoothies by freezing these berry-filled cubes. Each cube has juice, banana, Greek yogurt, and honey in addition to berries, so when you're craving a smoothie, milk is the only other ingredient you'll need to throw in the blender.

Source: Better Homes and Gardens

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Credit: Jason Donnelly

Recipe Summary

total:
15 mins
prep:
15 mins
Servings:
6
Yield:
enough cubes to make 6 smoothies
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a food processor or blender combine the first six ingredients (through the honey). Cover and process until smooth.

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  • Pour berry mixture into compartments of ice cube trays. Freeze overnight until firm. Transfer frozen cubes to a 1-gallon freezer bag. Seal bag and freeze up to 6 months.

To make a smoothie

To make a smoothie, place 5 or 6 frozen cubes in a blender. Add 3/4 cup milk, unsweetened almond milk, oat milk, coconut milk, or other desired milk. Cover and blend until smooth. Serve immediately.

Nutrition Facts

138 calories; fat 1g; cholesterol 3mg; carbohydrates 30g; insoluble fiber 3g; sugars 24g; protein 4g; vitamin a 235.9IU; vitamin c 45.3mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.7mg; vitamin b6 0.1mg; folate 28.2mcg; vitamin b12 0.1mcg; sodium 34mg; potassium 293mg; calcium 85mg; iron 0.6mg.
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